Now more than ever, having amazing spirals is a points scorer, especially with the COP system in place. More and more ladies are exhibiting stunning spirals in their programs, and as such it's becoming expected on the competitive scene, no matter the level. So how can you work on getting yourself to that standard of spiral?

You know when the world's very best skaters step on to the ice, dazzle us with a sensational array of technical skills, passion-driven artistry, and a nice flat facial expression? Yeah, me neither. The smile is something we all take for granted in top level skaters, but every now and again someone forgets about it, and it really breaks something within the performance. That old adage "you don't miss something until it's gone" comes to mind. Read on if you want to find out why smiling isn't just important for world-class athletes, but for everyone!

Hi guys, I hope you're doing great this weekend. A young woman recently messaged me asking for some advice with regard to her options within the skating industry, and it got me thinking about the skating career path. I put a lot of though in to my reply, and the more I read over what I wrote, the more I thought there may be others out there who are doing some soul/job searching, and who might also benefit from an introduction to all things skating-career. So if you want to read about the 5 major ways you can craft a professional life in the world of figure skating, then read on!